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WE FOLLOW THE PRINCIPLE OF MINDFUL EATING

Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food

 

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I work really hard on content. This is my 1st ebook and the intention is to teach you mindfulness and give you a glimpse of how to feed your body the right nutrients so you can continue to work on it on a daily basis

 
 
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10 Day Reboot Plan
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 Recipes

SQUASH RISOTTO
SQUASH RISOTTO
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APPLE HOLIDAY SALAD
APPLE HOLIDAY SALAD
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OVEN BAKED BEET CHIPS
OVEN BAKED BEET CHIPS
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OATMEAL CHOCOLATE CHIPS
OATMEAL CHOCOLATE CHIPS
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PAPER MADE FISH
PAPER MADE FISH
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BUCKWHEAT MACA WAFFLES
BUCKWHEAT MACA WAFFLES
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RAW MANGO DRESSING
RAW MANGO DRESSING
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Let’s get healthy together

Download my first ebook and start a new journey! This ebook features

65 pages of activities, menus and nutrition education tailored from me to you.

News

News
HOW TO GAIN WEIGHT THE HEALTHY WAY
HOW TO GAIN WEIGHT THE HEALTHY WAY
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TIPS FOR LOWERING BLOOD SUGAR LEVELS
TIPS FOR LOWERING BLOOD SUGAR LEVELS
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DON’T BLAME YOUR β€œSLOW METABOLISM”
DON’T BLAME YOUR β€œSLOW METABOLISM”
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β€œTHE IDEAL NUTRITIONIST”
β€œTHE IDEAL NUTRITIONIST”
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DIABETES 1.0.1
DIABETES 1.0.1
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ΒΏNUTRICIΓ“N PERSONALIZADA, CIENCIA O FICCIΓ“N?
ΒΏNUTRICIΓ“N PERSONALIZADA, CIENCIA O FICCIΓ“N?
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12 TIPS TO INCORPORATE HEALTHY FOODS INTO YOUR KIDS DIETS
12 TIPS TO INCORPORATE HEALTHY FOODS INTO YOUR KIDS DIETS

It all begins with an idea.

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HOW TO MAKE PLANT-BASED MEALS
HOW TO MAKE PLANT-BASED MEALS

It all begins with an idea.

Read More →

Follow our journey.

@yourdietmethod

Happy 6th month to my baby who is now ready to start solidsπŸ₯¦πŸ’πŸ‡πŸπŸ‹πŸŠπŸ†πŸŒΆπŸ₯‘πŸ₯­ These are the signs I look for in my kids before I give them food: * Good head and neck control * Can sit upright when supported. * Show an interest in food – for example, by looking at what’s on your plate * Reaches out for your food * Opens their mouth when you offer them food on a spoon. Most babies start to show these signs by around six months, but the signs happen at different times for different babies. Sometimes you have to wait a little longer and that’s ok too! The important thing is not to rush! Sooner or later your baby will be ready I will mix baby led weaning and puréed food! You can check it all out on my stories 😊 Who’s excited? Mom is!!! πŸ‘” by @petuniacollection ❀️ (no pude decidir, así que las monte todas jajajaja)
These are my recommendations as to sugar alternatives: πŸ”΄ What I don’t recommend: ❌ Sucralose (Splenda): Although it is FDA approved, it has not proven itself to be beneficial in losing weight, this may be tied to the tongue sensing the sweetness (x600 times more than sugar) and triggering some of the same weight-gaining hormones as if it were the real thingπŸ€” (I don’t like that) ❌ Aspartame and Saccharine: For the same concerns as Splenda. 🟑 Moderate use: ⁉️ Erythritol and xylitol: While large studies have not been done, the ones that have suggest these to be safe and have no impact on blood sugar. However, digestive bloating is reported by most. So I recommend moderate use when needed but avoid heavy reliance on them 🍯 Honey:  While it has some antioxidant properties, it is not necessarily healthier than white sugar. If anything it has more fructose than sugar, which causes less stress on the pancreas, but potentially more burden on the liver and blood tri
Wowwwww!!!! 50k!!! what an honor ✨✨✨✨ Funny anecdote: I use to doubt everything, every time I logged into my account and I looked into my insights and saw how many people unfollow me. It would completely mess with my day, my content, my entire mood. With time I learned that whoever decided to unfollow me, was actually not in tune with my content or my view of nutritional science and I realized that it was ok for them to go. After all, I want a community that is inspired and really wants to stick around. So it’s best to loose those that aren’t interested and won’t be faithful and keep the ones that will πŸ™ŒπŸΌ That’s when I completely STOPPED caring about the number of likes, followers, etc and started focusing on sharing what I believe is valuable content. I truly believe a number doesn’t define us! πŸ˜… (in every sense of the matter) Quality/Quantity in EVERYTHING YOU DO!!! That’s my mantra! Today I can honestly say this account represents my RE
Mini guide to smart snacking πŸ˜… Pictured above 🍏 + πŸ₯œ butter + oats + chocolate What to look for: * At least 3 grams of fiber (you need around 25-38 grams per day) * 5 or more grams of protein (for reference, a boiled egg has about 6 grams) * No more than 6 grams of added sugar (about 1 ½ teaspoons, but lower is better) * Wholesome ingredients, like beans, nuts, seeds, fruits, veggies, eggs, yogurt, and cheese * No artificial sweeteners, like sucralose or aspartame (the stuff in the yellow and blue packets) * No artificial colors or preservatives (often clues that something is overly processed) πŸ€žπŸΌπŸ™ŒπŸΌβœ¨ Now let’s play!!!!
Today I had a great conversation with old friends from school at #clubhouse about reinvention. I never thought about how much I’ve changed and adapt through time until today. I somehow transformed into this strong women that can defend herself from anything and did not realized it until now. But when or how did this happen? As I heard my friends talk about their own transformations, I realized I’ve come a long way since I started this account. At the beginning it was more about the clinical nutrition I was taught in school. It was more about weight, BMI, “calories in vs calories out”, before and after’s, fat free and the enemy’s were sugar, alcohol and bread. Wow!!! White bread was evil πŸ™„ With time, this account became my teaching board for what I truly believe in and what actually worked for me. It transformed into a mindful account that teaches you that every “body” is beautiful, that a number doesn’t define you or your h
I am a devoted mom. When I’m not with my kids I am thinking of them. When I plan my week, I plan it around their schedule. Nothing goes before them. They are literally the best thing that ever happened to me. My dream come true✨✨ However, that doesn’t mean I don’t need a break from them every once in a while. That doesn’t mean I don’t enjoy heading out by myself to do whatever (or just to catch a breath) Sometimes is a walk, a bath or a glass of wine. Other times, I need to step out of the house, visit a friend or just go “run errands” Motherhood is always a work in progress. You learn from them as much as they learn from you. You grow with every experience. You accommodate with every challenge. I’m still learning. I still don’t know what the hell I’m doing. I think that’s ok too! But I love them so much! They are my pride and joy! My main job is to love and protect them and my sole hope is that they become good
HULK Pancakes (This are great for the whole family to share) 2 bananas 2 eggs 120gr oat flour Handful of spinach 125 ml almond milk 1 teaspoon of cinnamon 1 teaspoon of coconut oil Optional: add dark chocolate chips for extra loveeeee •••••••••••••••••• Panquecas de HULK πŸ’ͺ🏼 2 bananas 2 huevos 120gr harina de avena 1 puño de espinaca 125ml de leche de almendra 1 cucharadita de canela 1 cucharadita de aceite de coco Opcional: agregar chispas de chocolate para extra divinidad!!!! πŸ˜‹
“Finish your plate so you can play” “one more bite” are things you’ll never hear me say at home. I never force my son to eat anything despite the fact that he is now a very picky eater. Why? He is building his relationship with food and my experience and research has taught me that forcing kids to eat will actually do more harm than good in the long run. Children, more than adults, follow natural body cues and eat when they are hungry and stop when they are full. If you force them to eat more, you’re changing these natural receptors in their brains and teaching them to ignore them. In my private practice I’ve had adolescents who hate broccoli because they were forced to eat them by their parents. Kids that can’t stand a vegetable because their grandparents would make them finish the salad and so on... Kids will develop trauma from this type of experiences and associate eating with unpleasant behaviors. I don’t want that!
You want to be healthier? πŸ₯’πŸ…πŸ₯πŸ…πŸŒΆπŸ₯­πŸ‘πŸ“πŸ‰πŸ πŸ«‘πŸ₯‘πŸπŸ« Eat vegetables! It’s that simple. They don’t all have to be organic, or raw, or cooked, or juiced - it’s not that complicated. You don’t have to eat them at every meal, you just need to add some here and there. Have a good soup, enjoy a great salad, sauté some spinach. Cook some kale. As long as you are adding some veggies. That’s a win win! Think of small wins! Try new ones. Here is a list of my favorite: πŸ₯¦Greens. Green leafy vegetables are the nutrient kings. They contain a ton of great vitamins and minerals, lots of fiber, not a lot of calories or other unhealthy things. Good examples: kale, spinach, broccoli, bok choy, mustard greens, green bell peppers, romaine lettuce. πŸ… Red, yellow & orange veggies: These colorful veggies add nutrients you won’t get as much elsewhere, like lycopene, potassium, vitamin C and beta-carotene (vitamin A). Good examples: carrots, squash, tomato
I’ll introduce solids to my baby in his 6th month, not before😌 Here is why: We live in a rush state, always skipping steps, wanting to walk before we crawl, marry before we date, run before we walk and I truly believe rushing into solids it’s unnecessary and it could affect your babies long term health. As we grow into his fifth month breastfeeding, I’ve come across various opinions and experiences of people starting early (-6mo) on solids because their pediatricians recommended it πŸ€” (Recommendation I respectfully disagree with) for many reasons: 1. πŸ‘ΆπŸ» Babies are born with very immature digestive systems which they build as they grow with breastmilk (in some cases formula) 2. 🍼 Breastmilk is a vivid liquid that helps your baby build their immune system and 6 months is the minimum requirement that they should get to build that strong immune support. 3. πŸ’ͺ🏼 As babies get older, they start to need solid food so they can get enough iron and other essent
Well we ever feel normal again? Whats normal? πŸ™‡πŸΌ‍♀️ Went out this weekend after more than a year in isolation for COVID and it felt nice. Weird nice. It’s almost like normal, but not really. When I saw people I hadn’t seen in years we weirdly hugged, and weirdly stared. Is like you kind of want to be normal again, but you can’t. I think this year transformed the way we connect forever. That’s not necessarily a bad thing. It’s just different. For me this has been the year of appreciation. I value a hug, a kiss, a talk, a walk — more than ever. Anyways, had a blast! πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ and my boy was the cutest ring boy πŸ‘¦πŸ» Do you think we’ll ever feel normal again?
If you are confused with what diet culture teaches you. ITS OK! It’s confusing! 😩 The nutrition world is rife with misinformation, leading to public confusion, mistrust of health professionals, and poor dietary choices. Through this session I will explain to you why some of the things you’ve being doing don’t make sense🀯 Join me in breaking diet culture and setting the record straight! πŸ₯πŸ‰πŸŒπŸπŸŽAs you know if you’ve been following me for a while I’m PRO FRUITS 100%!!!! I believe fruits are great, eat them whole, and enjoy its sweet flavor. On the other hand, juice cleanses I’m against — because you don’t eat, just drink and you are missing so many macronutrients— πŸ“πŸ‡πŸπŸŠπŸ‹ Comment any nonsense things diet culture has taught you so we can break it together πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
My baby is 5 months old today. I couldn’t imagine loving anything more than my first born until he came❀️ The last five months have been a bliss with you. I have no idea how we were three without you. Thank you for coming home and completing us❀️ You are so strong. You are almost ready to taste solid food, sit down, crawl, even walk. I see in your eyes that you can’t wait to explore and play with your big brother πŸ₯°. You are so sweet, I could kiss you all day long. You are not the same as your brother. You are you! And the love, well the love expands πŸ˜‡ Te amamos J.J #stopgrowing 😩❀️😍